UNDERSTANDING BIPOLAR DISORDER: A GUIDE TO SYMPTOMS AND TREATMENT

Bipolar disorder is a serious mental health disorder that causes extreme swings in mood, energy, and activity levels. Individuals with bipolar spectrum may experience periods of intense exuberance, known as mania or hypomania, followed by periods of profound low mood. These mood fluctuations can significantly affect a person's daily life, relations

Inner serenity is a state of being that transcends the noise and chaos of daily life. It's a sanctuary within where we can find solace amidst life's inevitable storms. Cultivating this inner harmony requires a conscious dedication, but the rewards are immeasurable. Start by practicing mindfulness, paying attention to the present moment without jud